Workouts and Records

Most Recent Benchmark:
11/23/17 on Nov 23, 2018 (627 days ago)


03.13.2020 (Check In)
“Ferrin”
For time:
12/12 Burpees
24/24 Walking Lunges
3/3 Rope Climbs
13/13 Clean & Jerks, 185/135 lbs
Row, 2004/2004 m
31/31 Kettlebell Swings, 70/53 lbs
82/82 Push-ups
21/21 Pistols
0% 0%
Programmed: Fri,Mar13,2020
05-12-20 (Check In)
5 Rounds for time
20 Box Jumps
30 Sind DB S2O
400m Run
0% 0%
Programmed: Tue,May12,2020
05.04.2020 (Check In)
12 Minute AmRAP of:
12 Box Jumps
16 Alternating DB Snatch
200m Run
0% 0%
Programmed: Mon,May4,2020
05.06.2020 (Check In) WOD
5-10-15-20-25 reps, for time of:
Single Dumbbell Hang Clean & Jerk
Jumping Jack
Single Dumbbell Squat
0% 0%
06/19/2018 (Check In)
Back Squat (3 sec pause at bottom)
5-5-5-5-5

For time
15 Thrusters 135/95 lbs
Run 200 m
20 Thrusters, 95/65 lbs
Run 400 m
30 Thrusters, 65/45 lbs
Run 800 m
0% 0%
Programmed: Tue,Jun19,2018
06/20/18 (Check In)
Push Jerk
10-8-6-4-2

Complete as many rounds as possible in 12 mins of:
10 Clean & Jerks, 135/95 lbs
20 Box Jumps
30 Handstand Push-ups
0% 0%
Programmed: Wed,Jun20,2018
06/23/17 (Check In)
4 rounds for time of:
25 Kettlebell Swings, 55/35 lbs
Farmer Carry, 55/35 lbs, 100 m
Run, 400 m
0% 0%
Programmed: Fri,Jun23,2017
061820 (Check In)
For time:
40/40 Wall Balls, 20/14 lbs
-- then --
8/8 Alternating Front Rack Lunges, 75/55 lbs
10/10 Front Squats, 75/55 lbs
15/12 Assault Bike Calories
10/10 Front Squats, 75/55 lbs
8/8 Alternating Front Rack Lunges, 75/55 lbs
0% 0%
Programmed: Thu,Jun18,2020
063020 (Time)
100 Double Unders
50 Walking Lunges
25 Handstand Push-ups
80 Double Unders
40 Walking Lunges
20 Handstand Push-ups
60 Double Unders
30 Walking Lunges
15 Handstand Push-ups
40 Double Unders
20 Walking Lunges
10 Handstand Push-ups
20 Double Unders
10 Walking Lunges
5 Handstand Push-ups
0% 0%
07.09.20 (Check In)
Hero WOD for Vanessa Guillen
4 Rounds for time of:
22 Burpees
22 Kettlebell Swings 53/35
22 Double Unders
22 Hang Power Cleans 95/65
Then...
70 Calorie Row
0% 0%
Programmed: Thu,Jul9,2020
07012020 (Time)
For time:
10/10 Lateral Burpee Over Bars
30/30 Clean & Jerks, 95/65 lbs
-- then --
20/20 Lateral Burpee Over Bars
20/20 Clean & Jerks, 135/95 lbs
-- then --
30/30 Lateral Burpee Over Bars
10/10 Clean & Jerks, 185/135 lbs

Part 1, 0:00-5:00
Part 2, 5:00-10:00
Part 3, 10:00-15:00
0% 0%
1 MILE RUN OUTSIDE (Time) Cardio
1 mile outside run.

Please post your time as MM:SS.
0% 0%
Programmed: Fri,Nov4,2016
1st7:37 Kirsten Fri, Mar 31, 2017
2nd8:09 Terra Thu, Mar 10, 2016
3rd8:27 Maida Fri, Nov 4, 2016
1st6:21 Josh Bl Fri, Nov 4, 2016
2nd6:33 Stephen S Fri, Nov 4, 2016
3rd6:50 Jake P Tue, Apr 26, 2016
1.10.20 (Check In)
50/40 Assault Bike Calories
-- then --
5 rounds of:
10/10 Deficit Handstand Push-ups, 6/3 in
10/10 Alternating Pistols
10/10 Squat Cleans, 95/65 lbs
0% 0%
Programmed: Fri,Jan10,2020
1.13.2020 (Check In)
Back Squat: 1 Rep Max

25-20-25 reps, for time of:
Push-up
Box Jump Over, 24/20 in
Run, 200 m
0% 0%
Programmed: Mon,Jan13,2020
1.14.2020 (Check In)
Snatch: 1 Rep Max

“Randy”
For Time:
75 Power Snatch 75/55
0% 0%
Programmed: Tue,Jan14,2020
1.15.2020 (Check In)
Clean & Jerk: 1 Rep Max

“Fran”
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-up
0% 0%
Programmed: Wed,Jan15,2020
1.16.2020 (Check In)
“Sisson”
20 Minute AmRAP of:
1 Rope Climb 15FT
5 burpees
200m Run
(Rx= vest 20/14)
0% 0%
Programmed: Thu,Jan16,2020
1.17.2020 (Check In)
Overhead Squat: 1 Rep Max

“Double Under Nancy”
5 Rounds For Time of:
50 Double Unders
15 Overhead Squats 95/65
0% 0%
Programmed: Fri,Jan17,2020
1.2.20 (Check In)
For Time:
10/10 Alternating Dumbbell Snatches, 50/35 lbs
15/15 Handstand Push-ups
20/20 Alternating Dumbbell Snatches, 50/35 lbs
15/15 Handstand Push-ups
30/30 Alternating Dumbbell Snatches, 50/35 lbs
15/15 Handstand Push-ups
40/40 Alternating Dumbbell Snatches, 50/35 lbs
15/15 Handstand Push-ups
50/50 Alternating Dumbbell Snatches, 50/35 lbs
15/15 Handstand Push-ups
0% 0%
Programmed: Thu,Jan2,2020
1.20.2020 (Check In)
As many reps as possible in 15 mins of:
5/5 Assault Bike Calories
20/20 Hang Power Snatches, 95/65 lbs
10/10 Assault Bike Calories
15/15 Hang Power Snatches, 95/65 lbs
15/15 Assault Bike Calories
10/10 Hang Power Snatches, 95/65 lbs
20/20 Assault Bike Calories
5/5 Hang Power Snatches, 95/65 lbs
0% 0%
Programmed: Mon,Jan20,2020
940.782.3616
1007 Elm St Ste G
Boulder City, NV 89005 (view larger map)