Workouts and Records

Most Recent Benchmark:
11/23/17 on Nov 23, 2018 (328 days ago)


02/16/2018 (Check In)
Complete as many rounds as possible in 12 mins of:
15 Deadlifts, 155/105 lbs
15 Push Up (Deficit)s, hands on 25 pound plates
15 Box Jumps, 24/20 in
0% 0%
06/19/2018 (Check In)
Back Squat (3 sec pause at bottom)  
5-5-5-5-5

For time
15 Thrusters 135/95 lbs  
Run 200 m  
20 Thrusters, 95/65 lbs  
Run 400 m  
30 Thrusters, 65/45 lbs  
Run 800 m
0% 0%
Programmed: Tue, Jun 19, 2018
06/20/18 (Check In)
Push Jerk
10-8-6-4-2

Complete as many rounds as possible in 12 mins of:
10 Clean & Jerks, 135/95 lbs
20 Box Jumps
30 Handstand Push-ups
0% 0%
Programmed: Wed, Jun 20, 2018
06/23/17 (Check In)
4 rounds for time of:
25 Kettlebell Swings, 55/35 lbs
Farmer Carry, 55/35 lbs, 100 m
Run, 400 m
0% 0%
Programmed: Fri, Jun 23, 2017
06/23/17 (Check In)
4 rounds for time of:
25 Kettlebell Swings, 55/35 lbs
Farmer Carry, 55/35 lbs, 100 m
Run, 400 m
0% 0%
1 MILE RUN OUTSIDE (Time) Cardio
1 mile outside run.

Please post your time as MM:SS.
0% 0%
Programmed: Fri, Nov 4, 2016
1st7:37 Kirsten Fri, Mar 31, 2017
2nd8:09 Terra Thu, Mar 10, 2016
3rd8:27 Maida Fri, Nov 4, 2016
1st6:21 Josh Bl Fri, Nov 4, 2016
2nd6:33 Stephen S Fri, Nov 4, 2016
3rd6:50 Jake P Tue, Apr 26, 2016
1/1/18 (Check In)
The Seven  
7 rounds for time of:
7 Handstand Push Ups
7 Thrusters, 135/95 lbs
7 Knees To Elbows
7 Deadlifts, 245/175 lbs
7 Burpees
7 Kettlebell Swings, 2/1.5 pood
7 Pull-ups
0% 0%
1/10/2017 (Check In)
Deadlift : 5 @ 65%, 5 @ 70%, 5 @ 75%, 5 @ 80%  

Weighted Back Extension 4x10

10-9-8-7-6-5-4-3-2-1 reps, for time of: (with partner)
Kettlebell Swing, 70/55 lbs
100 Meter Run

10-8-6-4-2 reps, for time of:
Front Squat, 50% 1RM
100 Meter Run
0% 0%
Programmed: Tue, Jan 10, 2017
1/11/18 (Check In)
3 rounds for time of:
25 Kettlebell Swings, 55/35 lbs
Run, 400 m
25 Box Jump Overs, 24/20 in
100% 0%
Programmed: Thu, Jan 11, 2018
1/12/18 (Check In)
Squat Snatch 3-3-3-3-3

21-15-9 reps, for time of:
Squat Snatch, 95/65 lbs
Chest-to-bar Pull-up
0% 0%
Programmed: Fri, Jan 12, 2018
940.782.3616
1007 Elm St Ste G
Boulder City, NV 89005 (view larger map)