WOD Log

Tue, Nov 10 2020

Most Recent Benchmark:
11/23/17 on Nov 23, 2018 (795 days ago)

11.10.20


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3 rounds for time of:
30/20 Assault Bike Calories
30 Alternating Dumbbell Snatches, 50/35 lbs
20 Single Dumbbell Hang Cleans, 50/35 lbs
10 Burpee Over Dumbbells

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