Best DAM CrossFit WOD for Jul 9, 2020 https://bestdamcrossfit.com/index.asp?pageid=1&startdate=20200709 Daily Workout for Jul 9, 2020 en-us Thu, 09 Jul 2020 00:00:00 MST Thu, 09 Jul 2020 02:52:21 MST Best DAM CrossFit WOD for Jul 9, 2020 https://bestdamcrossfit.com/index.asp?pageid=1&startdate=20200709 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://bestdamcrossfit.com/images/htg_logo_rss.gif 39 31 07.09.20 Thu, Jul 9, 2020 https://bestdamcrossfit.com/index.asp?pageid=1&startdate=20200709 https://bestdamcrossfit.com/index.asp?pageid=1&startdate=20200709 Thu, 09 Jul 2020 00:00:00 MST Hero WOD for Vanessa Guillen<br />4 Rounds for time of:<br />22 Burpees<br />22 Kettlebell Swings 53/35<br />22 Double Unders<br />22 Hang Power Cleans 95/65<br />Then...<br />70 Calorie Row