Best DAM CrossFit WOD for Aug 20, 2019 https://bestdamcrossfit.com/index.asp?pageid=1&startdate=20190820 Daily Workout for Aug 20, 2019 en-us Tue, 20 Aug 2019 00:00:00 MST Tue, 20 Aug 2019 22:38:54 MST Best DAM CrossFit WOD for Aug 20, 2019 https://bestdamcrossfit.com/index.asp?pageid=1&startdate=20190820 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://bestdamcrossfit.com/images/htg_logo_rss.gif 39 31 8/20/19 Tue, Aug 20, 2019 https://bestdamcrossfit.com/index.asp?pageid=1&startdate=20190820 https://bestdamcrossfit.com/index.asp?pageid=1&startdate=20190820 Tue, 20 Aug 2019 00:00:00 MST For Time: 250m Row<br /><br />3 Rounds For Time:<br />(3 partner waterfall style)<br />250m Row<br />15 Thrusters 95/65