Best DAM CrossFit WOD for Oct 17, 2019 https://bestdamcrossfit.com/index.asp?pageid=1&startdate=20191017 Daily Workout for Oct 17, 2019 en-us Thu, 17 Oct 2019 00:00:00 MST Thu, 17 Oct 2019 14:14:54 MST Best DAM CrossFit WOD for Oct 17, 2019 https://bestdamcrossfit.com/index.asp?pageid=1&startdate=20191017 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://bestdamcrossfit.com/images/htg_logo_rss.gif 39 31 10/17/19 Thu, Oct 17, 2019 https://bestdamcrossfit.com/index.asp?pageid=1&startdate=20191017 https://bestdamcrossfit.com/index.asp?pageid=1&startdate=20191017 Thu, 17 Oct 2019 00:00:00 MST For time:<br />Row, 500 m<br />50 Double Unders<br />50 AbMat Sit-ups<br />Row, 400 m<br />40 Double Unders<br />40 AbMat Sit-ups<br />Row, 300 m<br />30 Double Unders<br />30 AbMat Sit-ups<br />Row, 200 m<br />20 Double Unders<br />20 AbMat Sit-ups<br />Row, 100 m<br />10 Double Unders<br />10 AbMat Sit-ups