WODs for the Individual and 3-Person Same-Sex Team Event April 22, 2023
Indy & 3-Person Same-Sex Teams
April 22, 2023
WOD 1
Got a better WOD 1 name (should fit both Indy and Team)? If you are the FIRST one to come up with the name AND we use it we’ll comp you for your entry fee!
WOD 1 - INDIVIDUAL
“DT-ish” Festivus Games
6 min AMRAP
Buy-in: 500 m Row
Then, AMRAP in remaining time of:
12 Kettlebell Deadlifts
9 Russian Kettlebell Swings
6 Kettlebell Thrusters
Score 1a is Time to Complete 500m Row
Score 1b is Total Reps Completed
WOD 1 - TEAM
“DT-ish”
6 min AMRAP
Athletes 1 & 2 synchronized:
12 Kettlebell Deadlifts
9 Russian Kettlebell Swings
6 Kettlebell Thruster
Athlete 3:
Row
Score 1a is Total Meters Rowed
Score 1b is Total Syncro Reps Completed
WOD 2
Got a better WOD 2 name (should fit both Indy and Team)? If you are the FIRST one to come up with the name AND we use it we’ll comp you for your entry fee!
WOD 2 - INDIVIDUAL
“THE SAME, BUT DIFFERENT” Festivus Games
7-minute time cap
21-15-9 of:
Wall Balls
Hang Power Snatch
At 3-2-1 Go! the Athlete will perform 21-15-9 reps of Wall Balls and Hang Power Snatch. Score is time completed. 7 minute time cap. One second will get added for each rep not completed.
WOD 2 - TEAM
“THE SAME, BUT DIFFERENT” Festivus Games
15-Minute Time Cap
Each Athlete will perform one of the following:
3 rounds of:
15 Wall Balls
15 Hang Power Snatch
21-15-9
Wall Balls
Hang Power Snatch
45 Wall Balls
45 Hang Power Snatch
WOD 3
Got a better WOD 3 name (should fit both Indy and Team)? If you are the FIRST one to come up with the name AND we use it we’ll comp you for your entry fee!
"GYMNASTY" Festivus Games
3 Rounds of 3 min EMOM
Min 1 – :50 – Mix Pull-Ups / Ring Rows
Min 2 – :50 – Synchro Alternating Forward Lunges / Goblet Squats
Min 3 – :50 – Synchro Line Facing Burpees
WOD 4
Got a better WOD 4 name (should fit both Indy and Team)? If you are the FIRST one to come up with the name AND we use it we’ll comp you for your entry fee!
WOD 4 – INDIVIDUAL
“IT’S A PRESSING MATTER”
On a 3-minute Running Clock
Establish a 3 Rep Max Bench Press.
Festivus games were at Best DAM CrossFit October 22, 2022!! That’s right! It was an awesome fun-filled day of competition, concessions, and community. Such a great thing to see everyone come and support our athletes and gym!
The Festivus Games are a functional fitness competition for the rest of us. Novice and intermediate athletes ONLY. No Fire Breathers!
Congratulations to our Winners!!!
Female Intermediate
1st place – Swole Sisters
2nd place Bibbidi Bobbidi Booyah
3rd place – Dyslexic Danes
Male Intermediate
1st place – Beavis & Butthead
2nd place – Blowing WODs
Mixed Intermediate
1st place – CF New You Ers
Female Masters 45+
1st place – Snatchalicious
2nd place – Krispy Kleans
Male Masters 45+
1st place – Best of What’s Left
2nd place – Who’s Yo Daddy
3rd place – Bad Ass Honey Badgers
Mixed Masters 45+
1st place – 2 Boo’s
2nd place Kinky Sets
3rd place – Dynamic Duo
Mixed Novice Division
1st place – Nightmare Before
Wod-L-Ween
