1007 Elm St Ste. G
Boulder City, NV 89005
Whether you’re a beginner, a seasoned athlete, or just looking to feel healthier, CrossFit is for YOU!!!
Festivus Games, since 2011, is a competition for “the rest of us” – for the 95% of athletes who aren’t pure-Rx firebreathers. When you compete in the Festivus Games you can expect to be challenged but when you see our WODs you’ll finally be able to say “I can do that!” You can also expect to have a lot of fun! With your boxmates, you will sweat, laugh, cheer and compete.
In the workout community, there is a stigma about Crossfit. For the longest time I believed it. Moving to a town where we didn’t know anyone, I decided to join the Crossfit Gym closest to my house and give it my all. That was probably one of the best decisions I have made. Not only is it a great gym with challenging workouts (both physically and mentally) but it also is an amazing community. The empowerment and encouragement everyone gives is incredible. I’m surrounded by strong, loving, amazing women and I couldn’t be more blessed. The friendships I’ve made and the people who love me even at 5 am, are extraordinary. Thank you Best DAM CrossFit for giving me the second family I didn’t know I needed and now couldn’t imagine my life without.
I have an inner voice that likes to say mean things like, “I can’t.” Most of the time the voice speaks and I, for the most part, defy. But then along comes a season when circumstances overwhelm and life threatens to drown and the voice becomes a booming echo of fulfilled prophecy. I hit one such season four years ago and knew I needed more pathways in life in which to practice my defiance against the voice. I stumbled across CrossFit at a local gym (Best DAM CrossFit) during this season and recognized a means by which to defy the “can’ts”. It wasn’t overnight. In fact, as I started my journey the “can’ts” were deafening. And then there was community. A small band of like-minded people looking to defy the “can’ts” of life as well. They encouraged me daily, told me stories of their similar struggles, gave me tips and tricks to progressively inch my way forward towards the positive narrative of “I can”. Today I can do most things I set my mind to and for those few things that I can’t – it’s only a matter of time. I have my family at BDCF to thank for that. They have had my back in battle, fought by my side through thick and thin, and poured sweat on the front lines of life. To some it may seem like just exercise, but to me it’s a daily reminder that with the right instruction, encouragement, and motivation, I can do anything. ~Coach Deb
BDCF has quite literally changed my life! The coaches patiently taught me everything about weightlifting and gymnastics movements, from the most beginner basic and scaled version, all the way up to Rx levels. After five years, I’m still learning something new every time I come in and I’m regularly setting new goals. Besides the obvious physical gains I’ve seen, I’m even more thankful for the mental and emotional benefits. My daily WOD has gotten me through the mental trenches during pregnancy, daily life with four kids, and especially the dark days of Covid. I’m daily thankfully for the people who brought CrossFit to Boulder City and the people who continue to keep it going.
¨The first flash of color always excites me as much as the first frail, courageous bloom of spring. This is, in a sense, my season–sometimes warm and, when the wind blows an alert, sometimes cold. But there is a clarity about September…. ¨
~ Faith Baldwin
September marks the halfway point in our PRVN “Swole” Cycle. And man! Our glutes and abs are feeling it!
“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.”
~ Jack LaLanne ~
August is here and blazing! Yeehaw! We’re wrapping our 8-week programming up this and next week with a few 1-rep maxes – clean & jerk, front squat, and back squat; a 3-rep max – push press and deadlift; a 10-rep front squat and reverse lunge.
“July is hot afternoons and sultry nights and mornings when its joy just to be alive. July is a picnic and a red canoe and a sunburned neck and a softball game and ice tinkling in a tall glass. July is a blind date with summer.”
~ Hal Borland ~
July is heating up and not a moment too soon. Seems as if Mother Nature got the memo down to the date!
1007 Elm St Ste. G
Boulder City, NV 89005
Open since May 2016 and we continue to change lives every single day!!! Thank you Boulder City for allowing us to be a part of your community.
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