Welcome To Best Dam CrossFit

What are you waiting for? It's time to expect more from your workout!

1007 Elm St Ste. G
Boulder City, NV 89005

CrossFit is for Everyone!

Whether you’re a beginner, a seasoned athlete, or just looking to feel healthier, CrossFit is for YOU!!!

Become a Better
Stronger You

See What Others Are Saying

A Small Band of Like-Minded People

Rated 5 out of 5

I have an inner voice that likes to say mean things like, “I can’t.” Most of the time the voice speaks and I, for the most part, defy. But then along comes a season when circumstances overwhelm and life threatens to drown and the voice becomes a booming echo of fulfilled prophecy. I hit one such season four years ago and knew I needed more pathways in life in which to practice my defiance against the voice. I stumbled across CrossFit at a local gym (Best DAM CrossFit) during this season and recognized a means by which to defy the “can’ts”. It wasn’t overnight. In fact, as I started my journey the “can’ts” were deafening. And then there was community. A small band of like-minded people looking to defy the “can’ts” of life as well. They encouraged me daily, told me stories of their similar struggles, gave me tips and tricks to progressively inch my way forward towards the positive narrative of “I can”. Today I can do most things I set my mind to and for those few things that I can’t – it’s only a matter of time. I have my family at BDCF to thank for that. They have had my back in battle, fought by my side through thick and thin, and poured sweat on the front lines of life. To some it may seem like just exercise, but to me it’s a daily reminder that with the right instruction, encouragement, and motivation, I can do anything. ~Coach Deb

Coach Deb

Changed My Life!

Rated 5 out of 5

BDCF has quite literally changed my life! The coaches patiently taught me everything about weightlifting and gymnastics movements, from the most beginner basic and scaled version, all the way up to Rx levels. After five years, I’m still learning something new every time I come in and I’m regularly setting new goals. Besides the obvious physical gains I’ve seen, I’m even more thankful for the mental and emotional benefits. My daily WOD has gotten me through the mental trenches during pregnancy, daily life with four kids, and especially the dark days of Covid. I’m daily thankfully for the people who brought CrossFit to Boulder City and the people who continue to keep it going.


CrossFit is for Everyone

Rated 5 out of 5

For years I thought CrossFit was something outside of my fitness level. Although I played baseball growing up, there was something so barbaric about CrossFit that didn’t seem to fit my image of myself – laying on the floor drenched in sweat after ANOTHER intense workout, slamming down the barbell after a new PR, bloodied hands after tearing on the pull-up rig, and nursing injuries from pushing just a little too hard – it just wasn’t ME.
Somewhat by accident, I quickly learned how powerful a CrossFit community could be. CrossFit has not only improved my physical health, but also my mental health with a community of athletes all ages, shapes and sizes that I never knew existed. Even if you can’t do a single push-up, CrossFit is one of the best places to learn how to be healthy in every facet of life.

Jeff Helvin

Training Blog

Healthy Choices

What’s Happening in August

“August rain – the best of the summer gone, and the new fall not yet born. The odd uneven time.”~ Sylvia Plath~ Summer may be coming to a close, but the harvest season is only beginning. And we plan to harvest big! We’ve been working hard all summer to increase those gains. We’re currently halfway

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Healthy Choices

Summer Shred Continues in July

“July is hot afternoons and sultry nights and mornings when its joy just to be alive. July is a picnic and a red canoe and a sunburned neck and a softball game and ice tinkling in a tall glass. July is a blind date with summer.” ~ Hal Borland~ Summer  shred continues in July! Awesome work everyone on shedding

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Healthy Choices

Summer is Here!

“June is the gateway to summer.” ~Jean Hersey~ Summer is here! And with it – swimsuits, special events, simpler styles. It’s time to start trimming down. It’s not all aesthetics though. It’s performance. It’s mood. It’s clarity of thought and focus. It’s mental and behavioral health management. If our minds, emotions, and spirits can affect our bodies, it

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