Healthy Choices

“December has the clarity, the simplicity, and the silence you need for the best FRESH START of your life.”
~ Vivan Swift ~

Our focus for the month of December is “Finishing Strong.”

“Don’t wait until the fourth Thursday in November, to sit with family and friends to give thanks. Make every day a day of Thanksgiving!” ~

What’s Happening in October “My beloved October has returned—with its brilliant colors, cool temperatures and sunny, cloudless, azure skies, and I must enjoy it before

“I cannot endure to waste anything so precious as autumnal sunshine by staying in the house.” ~ Nathaniel Hawthorne ~ Summer is on its way

“August rain – the best of the summer gone, and the new fall not yet born. The odd uneven time.”~ Sylvia Plath~ Summer may be

“July is hot afternoons and sultry nights and mornings when its joy just to be alive. July is a picnic and a red canoe and

“June is the gateway to summer.” ~Jean Hersey~ Summer is here! And with it – swimsuits, special events, simpler styles. It’s time to start trimming down. It’s not

“You are as welcome as the flowers in May.” ~Charles Macklin~ “Is CrossFit right for me?” We get this question a lot. And our answer