Deborah Downs

Healthy Choices

Hello October!

What’s Happening in October “My beloved October has returned—with its brilliant colors, cool temperatures and sunny, cloudless, azure skies, and I must enjoy it before

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Healthy Choices

Summer is Here!

“June is the gateway to summer.” ~Jean Hersey~ Summer is here! And with it – swimsuits, special events, simpler styles. It’s time to start trimming down. It’s not

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